Are you ready to break free from the diet cycle and live the life you’ve always dreamed of?
1:1 Coaching
Transform your life through deeply personalized coaching designed specifically for your unique journey. In our private sessions, we'll create a sacred space where you can be completely honest about your struggles, dreams, and desires without judgment.
Together, we'll develop strategies that fit your life and empower you to thrive. Through compassionate guidance, I help you establish balanced routines, sustainable habits, healthy boundaries, reclaim your time and energy, and release outdated 'shoulds' that no longer serve you. We'll build your renewed self-trust, your innate ability to honor your intuition, your trust in God/the universe/spirit and the confidence to design life on YOUR own terms, free from others' expectations and filled with what matters most to you.
Through compassionate guidance and my proven "5P" framework, you'll gain:
Dive deep into your specific challenges and create customized strategies for lasting change
Establish crystal-clear clarity about what you truly want in this next chapter of life
Create customized tools to manage your unique challenges and triggers
Address the exact patterns and beliefs that are keeping you stuck
Design routines and boundaries that align perfectly with your life and values
Implement practical strategies to reclaim your time and energy that fit your specific lifestyle
Develop the confidence to make decisions aligned with YOUR values, not others' expectations
Celebrate your wins, big and small, with dedicated support
A renewed sense of self-trust and connection to your intuition
Permission to prioritize yourself without the guilt
You don't need MORE information; you need a 1:1 partner to guide your way to peace and plenty in your daily life.
You don't need MORE information and overwhelm - you've already got enough of that. What you need is a gentle path forward with simple, sustainable steps that actually work for your real life.
Group Coaching
Connect with other women who understand exactly what you're going through. Share experiences, gain perspectives, and draw strength from others facing similar challenges. While maintaining the core principles of my personalized 1:1 coaching, group sessions offer unique benefits that enhance your personal growth journey:
Enhanced Support Network: Build a supportive network that goes beyond our sessions. The bonds formed here often turn into lasting friendships, offering encouragement and accountability as you implement new strategies in your daily life.
Dynamic Learning Environment: Group coaching provides a dynamic setting where you can engage in real-time feedback and collaborative problem-solving. This environment fosters creativity and can lead to innovative solutions tailored to your needs.
Motivation and Inspiration: Witnessing the progress and success of peers can be a powerful motivator. Group settings amplify personal victories, inspiring each member to strive for their own goals with renewed vigor.
Cost-Effective: While maintaining the high standards and core elements of my coaching philosophy, group coaching offers a more accessible price point, allowing you to invest in your growth without the financial commitment of 1:1 sessions.
Through our group coaching, you'll still benefit from the foundational "5P" framework—Priorities, Permission, Productivity, Perimeters, and Power/Purpose—which helps cultivate both inner peace and outer abundance.
Together, we will work towards creating a life where calm and prosperity naturally coexist, empowering you to design your life on your own terms, supported by a community that cheers for your success.
“Before coaching with Jeannine, I struggled with the inability to see change as possible in several areas of my life. Then Jeannine taught me that I can do anything I set my mind to do and that I am fully capable of changing or adding to my own story. Through coaching with Jeannine, I have a new sense of understanding myself and what is most important to me. I have explored and identified self-care activities and healthy coping mechanisms. And I’ve realized that change is possible, but it is a process and takes time. What I loved most about coaching with Jeannine was having a safe place to dialogue my experiences, all while feeling heard, understood and supported.”
-Carley T., 90 Day Total Transformation Program
Custom Programs for Businesses & Organizations
Empower your team with targeted workshops and programs designed to support workplace mindset such as…
These programs are customized to meet the specific needs of your organization, ensuring that your team not only meets but exceeds their professional goals while enhancing their personal development.
"Before working with Jeannine, my emotional eating was getting the best of me. No matter how hard I tried, I wasn't experiencing much success. She has helped me to identify the root cause of what triggers my emotional eating, and instead of turning to food, I now have a toolbox of other solutions. I now focus on signals that my mind and body are sending and pay attention to how I nourish it. I'm so much happier and healthier! Everything in my life is just better! Jeannine is exactly the kind of health coach I needed, and I'm so lucky I found her!"
-Jennifer C., 90 Day Total Transformation Program
"It's been a great couple of weeks! I have been sleeping better and I feel lighter and full of energy. AND all of those benefits happened mostly while traveling! I am thinking of spending some more time avoiding gluten, dairy, and all things processed because the alternatives I have found are just so delicious and satisfying. I discovered that there are many healthy, delicious, and satisfying foods that I just need to be much more consistent about having in my life. I discovered that when I pair the self-care of movement, meditation, and reading, with clean eating, it makes me feel whole!"
-Patty M., 14 Day Reset Program
It all starts with the Strategy Session, where…
You'll share the challenges you're currently facing.
I'll provide my initial insights and suggest a simple action step for you.
We'll discuss how my 5-pillar system can be customized for your personal transformation.
Together, we’ll determine if we're a great fit to proceed on this journey.