‘I'm so tired of just going through the motions. There has to be more than this, right?"
I know exactly what it feels like to lose yourself in the chaos of midlife motherhood.
I was drowning in overwhelm – juggling teenagers, aging parents, career transitions, hormonal changes and - oh yeah - that constant pressure to be everything to everyone. The mental load was crushing, and like many women, I turned to wine and mindless/emotional eating to cope with my anxiety and frustrations.
After years and years of various quick fix solutions, I realized that lasting change wasn’t going to come from external sources—it needed to start with me.
Now, fueled by my transformation, I am dedicated to helping other midlife women rediscover themselves and redefine their lives. reshape their lives. I moved from being an anxious, stressed, and depleted "good girl" to waking up each day with energy and optimism.
I was that "good girl" – the one who always put everyone else first, who seemed to have it together on the outside while crumbling on the inside. My to-do list was running my life, and somewhere along the way, I'd forgotten who I was beyond being "mom."
I knew something had to change, but the thought of one more "self-improvement" plan felt exhausting. Instead of forcing myself into another restrictive routine, I decided to invest in something different – discovering who I really was and what I truly needed.
This journey transformed not just my life, but my entire approach to motherhood, self-care, and purpose.
Now, I'm passionate about guiding other midlife moms from surviving to thriving.
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Redefine your roles
to include your own desires, passions, and aspirations.
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Identify and nurture
the areas of your life that need attention and growth.
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Clarify your values
to create a compelling vision for your future self.
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Implement small, impactful changes
to your daily habits for substantial life benefits.
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Commit to your health and wellness,
maintaining motivation even on challenging days.
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Shift your mindset
to embrace gratitude and peace, no matter the circumstances.
As someone who's walked this path, I can tell you with absolute certainty that you CAN:
Most importantly, you can create a life that feels authentic and fulfilling – where you're not just managing chaos but truly thriving.
Wake up feeling energized and clear-headed, rather than overwhelmed by your endless to-do list
Create sustainable routines that prioritize your wellbeing without the guilt
Rediscover your identity beyond "mom" and reignite the passions you've set aside
Set loving boundaries that protect your energy while deepening your relationships
Get crystal clear on your values so you can make decisions with confidence
Transform your relationship with self-care from "selfish" to essential
Build lasting habits that support your mental, emotional, and physical wellbeing
Shift from perfectionism and people-pleasing to peaceful self-acceptance
Let's connect and explore how I can help you transform your midlife from overwhelming to empowering. ✨
Book your Strategy Session now to begin your journey
Health & Life Coach Certified by:
“I cannot speak highly enough about my experience working with Jeannine. When I first spoke with her on the phone, I was at a place in my life where I was beyond overwhelmed! I was asked about my goals and the type of person I wanted to be and I remember rambling off all these things thinking “with what time?” I work full time, have a side business I run on social media, I'm a wife and mom to two kids in college. I felt even though I had my hand in various things, none of them were complete. I wasn’t doing any of it really well, forgetting things that were in fact important to me. Jeannine possesses an extraordinary ability to listen deeply and asks the right questions that truly make you think. There were weeks I had some struggles emotionally. She listened, showed compassion and readily tweaked goals for me each week based on my needs. I never felt alone. Jeannine checked in regularly following up on what we discussed and genuinely always wanted to know how things were going and if she could offer up any additional support. As we worked together, she continued to remind me of my goals and my priorities. Jeannine has so much knowledge and shared a variety of solutions/recommendations to help me stay on track of reaching my end goals. I cannot put a price on the organizational skills I learned from her. Who knew a calendar could be so helpful!:) Throughout our sessions, Jeannine provided positivity and encouragement and reminded me weekly of each of my wins no matter how big or small. I learned how to prioritize what I needed to accomplish each week so that things no longer seemed so overwhelming. I learned to say NO to things that truly didn’t bring me joy . I realized that I am a priority and my own health and happiness matter to me and that does not make me selfish.
I am so thankful to Jeannine and her guidance. I feel more in control of my own life and continue to keep focused on my goals and priorities. Making the time for my family and friends who deserve the best of me and not the “overwhelmed and stressed out me”. Working with Jeannine] has been a truly transformative journey, and I am immensely grateful for her wisdom, insight, and unwavering support.
-Tracy M., MA
My coaching philosophy centers on:
“Before working with Jeannine, I felt like I couldn't get out of my own way. I had a constant negative soundtrack running in my mind about food and body, as well as all the 'to do's of daily life. I was struggling with perfectionistic tendencies and tired of always trying to do it all, without ever considering what I may want. But, through my coaching with Jeannine, I have made huge changes! I feel like ME again...and it's amazing!
I have not only transformed my relationship with food (I actually eat carrots because I WANT to!) and exercise (having so much fun with all kinds of movement!) but I have also shifted my decision making process from considering what “I should” be doing, to instead, turning inward and trusting my intuition to tell me what’s right for me. I am a more present and joyful participant in my life. Things just feel in flow for the first time in a long time! And when bumps in the road pop up, I’ve learned how to hit pause, take a deep breath and gain perspective by asking questions like, 'What do I really need right now?' or 'Where are there opportunities to make things easier?' I am grateful that I found Jeannine because I have discovered so much joy and fun in my life again...AND I finally feel genuinely comfortable as myself!"
-Judy R., NJ
Let's rediscover what lights you up!
In this transformational journey, you’ll finally…
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Break free from the exhausting cycle of perfectionism and discover the peace that comes with being authentically you
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Master the art of setting loving boundaries that protect your energy while maintaining meaningful relationships
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Reconnect with your true values and priorities, letting them guide your decisions instead of guilt
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Transform from constant people-pleasing to confident self-advocacy, without the fear of disappointing others
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Learn to honor your own needs without guilt, rediscovering the joy that comes from filling your own cup first
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Start each day feeling centered and confident, rather than overwhelmed by everyone else's needs
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Uncover what truly lights you up and create a roadmap to bring more fulfillment into your life