Are you ready to break free from the diet cycle and live the life you’ve always dreamed of?
You feel mentally and physically tired and sluggish, you can’t button your jeans and the scale just won’t budge (at least downwards).
In your frustration, you scold yourself, you get motivated to research one of the hundreds of diets or exercise programs you haven’t yet tried. So you count calories, cut out a food group, hire a personal trainer...And you do lose some weight so you feel successful.
Then, you return to the “real world” of eating and living, without knowing how to enjoy life and maintain your weight loss. Your beliefs and habits that label foods and behaviors as “good” and “bad” create guilt and overwhelm.
You again feel mentally and physically exhausted, slowly leading you back to that place of frustration and scolding yourself.
And the never-ending cycle continues…
You don’t need MORE information and overwhelm - you need simple, actionable ways to make small habit changes.
You CAN break free from that cycle!
Imagine waking up every day, trusting in your body and all her wisdom and feeling freedom around food.
I believe in you, and I’ll help YOU believe in you, too.
I’ll teach you the principles of intuitive eating and give you powerful tools to honor your body.
I’ll empower you to nourish not only your body, but also your mind and soul in a way you never have before.
It’s time for mama to take charge, and not just SURVIVE...but THRIVE!
“Before coaching with Jeannine, I struggled with the inability to see change as possible in several areas of my life. Then Jeannine taught me that I can do anything I set my mind to do and that I am fully capable of changing or adding to my own story. Through coaching with Jeannine, I have a new sense of understanding myself and what is most important to me. I have explored and identified self-care activities and healthy coping mechanisms. And I’ve realized that change is possible, but it is a process and takes time. What I loved most about coaching with Jeannine was having a safe place to dialogue my experiences, all while feeling heard, understood and supported.”
-Carley T., 90 Day Total Transformation Program
Who Am I?
I am a certified health and life coach who helps midlife mamas change their habits and, in turn, change their lives! I’ve been where you’ve been, so I KNOW total transformation is possible and it’s the most liberating experience of your life!
The Peace & Plenty Success System
Through my Peace & Plenty coaching programs, I help my clients implement transformational and sustainable changes through several research-based options. There are 3 KEYS TO SUCCESS:
the right SYSTEM for your unique body and mind
the right level of SUPPORT
personalized ACCOUNTABILITY
This is how I am able to get my clients lasting and sustainable results.
Program Options
Food Freedom & Body Confidence Program
In this 12 week transformational program, you will…
uncover the harmful effects of dieting
assess your intuition around eating
learn to identify hunger/fullness cues
identify your inner food voices
discover how to make peace with food
honor and trust your body’s wisdom
implement joyful movement
Redefine Your Good Girl Program
In this 12 week transformational program, you will…
release perfectionist tendencies
set firm boundaries to protect your time/energy
determine your core values and priorities
transform your people-pleasing habits
shift into alignment with your needs/desires
wake each day with inner confidence and peace
create clarity around areas in need of fulfillment
"Before working with Jeannine, my emotional eating was getting the best of me. No matter how hard I tried, I wasn't experiencing much success. She has helped me to identify the root cause of what triggers my emotional eating, and instead of turning to food, I now have a toolbox of other solutions. I now focus on signals that my mind and body are sending and pay attention to how I nourish it. I'm so much happier and healthier! Everything in my life is just better! Jeannine is exactly the kind of health coach I needed, and I'm so lucky I found her!"
-Jennifer C., 90 Day Total Transformation Program
"It's been a great couple of weeks! I have been sleeping better and I feel lighter and full of energy. AND all of those benefits happened mostly while traveling! I am thinking of spending some more time avoiding gluten, dairy, and all things processed because the alternatives I have found are just so delicious and satisfying. I discovered that there are many healthy, delicious, and satisfying foods that I just need to be much more consistent about having in my life. I discovered that when I pair the self-care of movement, meditation, and reading, with clean eating, it makes me feel whole!"
-Patty M., 14 Day Reset Program
