Big Announcement!

Back in July, I shared with you my pursuit of better overall health and wellness.

Today, I am super excited to share some important news:

In August, I officially enrolled in an accredited institution to earn my dual certification as a Health and Life Coach.

This is the perfect next step in my professional (and personal) journey, as it fully aligns with my career and my passion. Becoming a Certified Health and Life Coach combines my expertise in teaching, coaching and writing with my love of learning, mindfulness and personal growth. It is the perfect approach to live a balanced life, full of PEACE and PLENTY.

I have to tell you, this decision has already been life changing for me. In just 8 weeks, I can say I have made small, yet significant, habit changes and mental shifts that support my physical and emotional health. I am fully embracing all that I am learning, and I am energized and excited to share more of this transformative journey!

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Mindful Monday: Habits

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HOW You Eat Is Just As Important As WHAT You Eat