The 5-5-7 Breathing Method

Jumping back into the hustle and bustle this week is bound to raise your blood pressure a little bit. Make sure you are checking in with yourself as often as you can. If you find your nervous system on overdrive, try the 5-5-7 breathing method, which I utilize DAILY. Several times a day!

Here’s how:

1. Inhale for a count of 5

2. Hold the breath for a count of 5

3. Exhale for a count of 7

(Repeat 3 - 5 times)

The extended exhale (7 counts) compared to the inhale (5 counts) helps to activate the parasympathetic nervous system, which is responsible for the "rest and digest" state. This can help reduce stress, anxiety, and promote relaxation.This technique is easy to remember and can be practiced anywhere, making it a useful tool for quick stress relief or as part of a longer meditation or relaxation practice.

It's worth noting that the exact numbers can be adjusted based on individual comfort, as long as the exhale remains longer than the inhale. Some people might find a 4-4-6 or 6-6-8 pattern more comfortable, for example.

Trust your body and your breath. Don’t worry about doing it “right” or “perfectly”. The goal is calm and centered. ♡